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Recommended Resources

Additional Reads and Resources to Guide Your Journey to the Peak

Books

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Mind Gym

An Athlete's Guide to Inner Excellence

by Gary Mack with David Castevens

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The Champion's Mind

How Great Athletes Think, Train, and Thrive

by Jim Afremow, PhD

Resource Links

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Athletes Connected with UofM

A University of Michigan web page dedicated to helping athletes through a collaboration of Athletics, School of Social Work and the Eisenberg Family Depression Center.

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Mind Health by NBA

A website by the NBA addressing mental health best practices. The site provides healthy mind exercises, reminders on staying connected, and inspirational videos. 

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Mental Health by USA Soccer

Resources for athletes highlight awareness, common disorders, and proactive approaches to treatment. An informative resource to empower yourself to be mentally healthy.

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Mental Health with The Players' Tribune

Mental health awareness through stories by professional athletes across all sports, genders, and backgrounds. Find inspiration and relate to even the greatest of athletes.

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